Podcast — Happy Highly Sensitive Life

Happy Highly Sensitive Life

WELCOME TO

THE HAPPY HIGHLY SENSITIVE LIFE PODCAST!

"After listening to your podcast on Human Design, I did some research into my Human Design and found it very helpful and interesting. It helped me tune my choices when I was looking for jobs and reminded me that being my authentic self in interviews and on my LinkedIn profile would help me get the job I wanted, versus the job I thought I needed. I'm happy to say that I found a new job that's a great fit."

-Kelly S., Librarian

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How to Really Rest as a Highly Sensitive Person + What Human Design Says About Rest (Episode 15)

How to Really Rest as a Highly Sensitive Person + What Human Design Says About Rest (Episode 15)

PodcastMarya Choby, MSW, CHCMarch 31, 2022Weekend Rest, Human Design, Open Sacral, Defined Sacral, Types of Rest, Signs You Need to Rest, How to rest, Sunday Scaries, 25 Rest Ideas, Anti-Hustle

Working as an HSP: 5 Things I Wish I Knew at the Start of My Career (Episode 14)

Working as an HSP: 5 Things I Wish I Knew at the Start of My Career (Episode 14)

Podcast, Top ListenMarya Choby, MSW, CHCMarch 17, 2022work life, Burnout, Work-life happiness, what is high sensitivity, human design, Living as an empath

Let's Reframe Setting Boundaries: For Highly Sensitive People (Episode 13)

Let's Reframe Setting Boundaries: For Highly Sensitive People (Episode 13)

PodcastMarya Choby, MSW, CHCMarch 3, 2022boundary setting, Human Design, HSP communication, authenticity, relationships, Non-Violent Communication

Exhaustion, Hustle + Burnout: What Human Design Can Teach HSPs About Fatigue (Episode 12)

Exhaustion, Hustle + Burnout: What Human Design Can Teach HSPs About Fatigue (Episode 12)

PodcastMarya Choby, MSW, CHCFebruary 17, 2022Human Design, exhaustion, hustling, Human Design motors, pressured by your to-do list, living in alignment to tap into energy, exercise and sleep

Got Empath Overload? What Human Design Shows You About Being an Empath + How to Cope (Episode 11)

Got Empath Overload? What Human Design Shows You About Being an Empath + How to Cope (Episode 11)

PodcastMarya Choby, MSW, CHCFebruary 3, 2022Empath, Coping Strategies, Human Design

An Introduction to Human Design for Highly Sensitive People (Episode 10)

An Introduction to Human Design for Highly Sensitive People (Episode 10)

Podcast, Top ListenMarya Choby, MSW, CHCJanuary 20, 2022human design, fatigue, energy, alignment, highly sensitive people, HSPs, Type, Strategy, Authority, getting started, how to run your Human Design chart

How to Live in Alignment with Your True Self as a Highly Sensitive Person (Episode 9)

How to Live in Alignment with Your True Self as a Highly Sensitive Person (Episode 9)

Podcast, Top ListenMarya Choby, MSW, CHCJanuary 6, 2022Sense of self, alignment, Human Design, self-acceptance, self-knowledge, know yourself, authenticity, congruent, relationships

A Simple Tool to Break Through Analysis Paralysis + Procrastination as a Highly Sensitive Person (Episode 7)

A Simple Tool to Break Through Analysis Paralysis + Procrastination as a Highly Sensitive Person (Episode 7)

PodcastMarya Choby, MSW, CHCOctober 28, 2021analysis paralysis, overthinking, procrastination, activation energy, alignment, the 5 Second Rule, Mel Robbins, life purpose, Human Design

How Marya + Adam Navigate Their HSP + Empath Marriage (Episode 6)

How Marya + Adam Navigate Their HSP + Empath Marriage (Episode 6)

PodcastMarya Choby, MSW, CHCOctober 14, 2021HSP communication, how to love an HSP, HSP Coping Strategies, live with an HSP, relationships, people-pleasing, empath, perfectionism, overstimulation

Why You May Be Tired as an HSP and What to Do About It (Episode 5)

Why You May Be Tired as an HSP and What to Do About It (Episode 5)

PodcastMarya Choby, MSW, CHCSeptember 30, 2021Fatigue, alignment, burnout, eat for energy, sugar, meditation, overstimulation, emotional exhaustion, physical exhaustion, Sacral center, Human Design, introversion

How to Cope with Your Feelings as a Highly Sensitive Person (Episode 4)

How to Cope with Your Feelings as a Highly Sensitive Person (Episode 4)

Podcast, Top ListenMarya Choby, MSW, CHCSeptember 16, 2021coping strategies, affect labeling, emotional awareness, distraction, journaling, Brene Brown shame research, The Joy of Movement by Kelly McGonigal, meditation

How to Cope with Intense Situations as a Highly Sensitive Person (Episode 3)

How to Cope with Intense Situations as a Highly Sensitive Person (Episode 3)

PodcastMarya Choby, MSW, CHCSeptember 2, 2021Coping Strategies, Day in the Life, Fight or Flight, Coping with Stress, Meditation, Breathing Strategies, Grounding Technique, Stress Relief

What it Means to Be a Highly Sensitive Person (Episode 2)

What it Means to Be a Highly Sensitive Person (Episode 2)

Podcast, Top ListenMarya Choby, MSW, CHCAugust 19, 20214 key traits, what is high sensitivity, introverted HSP, extroverted HSP, High Sensation Seeking HSP, strengths of sensitivity, work life, boundary setting, mindset, Elaine Aron

The Key to Creating a Life that Lights You Up as a Highly Sensitive Person (Episode 1)

The Key to Creating a Life that Lights You Up as a Highly Sensitive Person (Episode 1)

PodcastMarya Choby, MSW, CHCAugust 5, 2021Work-life happiness, Negativity bias, mindset, Human Design, emotional awareness, empath, highly sensitive person, coping strategies